Men aren’t the only ones who can benefit from Testosterone supplements. Women and people born female also produce testosterone. It’s important for sexual desire, bone and muscle health, energy, and mood. After puberty, the female body converts it primarily into estrogen. This has made it attractive as a potential remedy for menopause symptoms such as depression, bone loss, and sexual problems.

The American College of Obstetricians and Gynecologists supports testosterone therapy for the treatment of sexual dysfunction after menopause, but the FDA has not approved it. There are no studies supporting its use for other symptoms. However, healthy habits that increase testosterone, such as getting enough sleep and exercising, are certainly not harmful.

Transgender or non-binary people who desire masculine physical characteristics, such as a deeper voice and a beard, can also opt for testosterone supplements. A doctor may prescribe testosterone therapy as part of a gender-affirming treatment. Consult with him before trying supplements, both for safety reasons and to ensure you get the results you want.

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